{"id":282,"date":"2013-07-16T13:00:18","date_gmt":"2013-07-16T20:00:18","guid":{"rendered":"http:\/\/debbiepetrina.authorsxpress.com\/?p=282"},"modified":"2013-07-16T13:00:18","modified_gmt":"2013-07-16T20:00:18","slug":"positivity-essential-for-our-health-happiness","status":"publish","type":"post","link":"https:\/\/debbiepetrina.com\/?p=282","title":{"rendered":"Positivity: Essential For Our Health & Happiness"},"content":{"rendered":"

\u201cHow to Embrace It\u201d<\/strong><\/p>\n

July 16, 2013<\/p>\n

Having a positive perspective in life is critical to both our health and happiness.<\/p>\n

Earlier this year I came across an article by Renie Cavallari, CEO and Chief inspirational officer of Aspire Marketing and Training, and saved it. Recently I went through a negative spell, and re-reading this article helped me re-focus and turn my attitude positive again. Since her article is so good, I decided to take direct excerpts from it to share with others:<\/p>\n

\u201cNothing positive comes from negativity. How you choose to see the world is how you experience it. You feel the way you think and your thoughts reflect your actions.<\/p>\n

As a human being, you can control how you feel. You can choose to take any situation and consider it from a positive perspective. This is not to say that when you feel bad or sad, you should deny your feelings. What you can do is decide how you will allow the people and events of your life to affect your world.<\/p>\n

Things happen that are disappointing, upsetting or overwhelming. This is when you have to conscientiously change your perspective so you can get to a more productive mental space. You cannot change the events of your life. You can change how you experience them.<\/em><\/p>\n

Here are a few tips:<\/p>\n

\u2022 Ask yourself, \u201cWhat is right or good about this situation?\u201d Avoid the negative narrative and find what is helpful.<\/p>\n

\u2022 When your energy is low, this is the first sign that you want to get some exercise. Exercise actually \u201cturns on\u201d our energy and has a way of giving our negative thoughts and feelings a place to release. Just take a walk, breathe in, pick up your pace and burn off the negative energy.<\/p>\n

\u2022 Who you hang out with is who you become. Some people just give off negative energy; this is why we feel so exhausted around them. When disappointments happen, you want positive and supportive people in your world. Fire the naysayers. They are not helpful and only hold you back.<\/p>\n

\u2022 Sometimes embracing the humor of a situation helps. Ask yourself, \u201cWhat about this situation will be funny in a year? Or maybe five years?<\/p>\n

\u2022 Move to solutions. Many times we think about what is wrong vs. what we can do next. If you stay in a place of a problem (what is wrong), you end up feeling negative and stuck.<\/p>\n

When you start planning what you are going to do, you begin to feel empowered and in control; you start moving toward what you want. This forward momentum creates more positive energy and gets you where you want to go.<\/p>\n

Your energy determines how you feel and experience your life. Positivity is the fuel for happiness.\u201d<\/p>\n

Thank you, Renie!<\/p>\n

www.DebbieMS.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cHow to Embrace It\u201d July 16, 2013 Having a positive perspective in life is critical to both our health and happiness. Earlier this year I came across an article by Renie Cavallari, CEO and Chief inspirational officer of Aspire Marketing … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[93,118,154,164,169,186,222,307,333,351,357,360,375],"class_list":["post-282","post","type-post","status-publish","format-standard","hentry","category-inspiration","tag-chronic-illinesses","tag-disabled-persons","tag-inspiration","tag-living-with-ms","tag-managing-ms","tag-ms-acceptance","tag-ms-communication","tag-multiple-sclerosis","tag-negative-attitude","tag-personal-growth-2","tag-positive-attitude","tag-positivity","tag-self-help"],"_links":{"self":[{"href":"https:\/\/debbiepetrina.com\/index.php?rest_route=\/wp\/v2\/posts\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debbiepetrina.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debbiepetrina.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debbiepetrina.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/debbiepetrina.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=282"}],"version-history":[{"count":0,"href":"https:\/\/debbiepetrina.com\/index.php?rest_route=\/wp\/v2\/posts\/282\/revisions"}],"wp:attachment":[{"href":"https:\/\/debbiepetrina.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debbiepetrina.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debbiepetrina.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}