{"id":392,"date":"2015-01-11T08:29:00","date_gmt":"2015-01-11T15:29:00","guid":{"rendered":"http:\/\/debbiepetrina.authorsxpress.com\/?p=392"},"modified":"2022-02-28T15:09:15","modified_gmt":"2022-02-28T15:09:15","slug":"why-ms-doesnt-scare-me-anymore","status":"publish","type":"post","link":"https:\/\/debbiepetrina.com\/?p=392","title":{"rendered":"Why MS Doesn’t Scare Me Anymore"},"content":{"rendered":"

\"\"\u201cOvercoming Fear”<\/strong><\/p>\n

January 11, 2015<\/p>\n

Fear can be paralyzing. It interferes or overtakes one\u2019s thoughts and actions. Fear causes immense stress. People with MS are confronted with it before, during and after diagnosis constantly. After all, there is no cure for MS, no two cases are alike, and it is highly unpredictable in its course.<\/p>\n

To make matters worse, fear is intensified by what is read or said by others, health professionals and social media. The fear of ending up in a wheelchair or becoming very mobility impaired; the fear of losing cognitive abilities, the fear of losing employment or becoming incapacitated\u2026.<\/p>\n

Even MS Associations who try to portray MS in a positive light often unintentionally create fear due to their messages of \u201cget on a treatment ASAP\u201d or \u201cyou need to call your doctor\u2026\u201d Lately, all of the emphasis on cognitive issues causes misconceptions that losing one\u2019s mental faculties is inevitable; or a memory problem such as brain fog is due to MS.<\/p>\n

I lived with that fear of the unknown, and with the thoughts of the many \u201cwhat-if scenarios.\u201d After my first ten years of living with MS, I didn\u2019t fear it anymore; and I still don\u2019t.<\/p>\n

Why not?<\/strong><\/p>\n

\u2022 As time went, I realized that the more knowledge and experience I gained, the less fear I had. I got to know my body relative to my own MS patterns and responses, adjusted my lifestyle, and learned how to manage both my MS and my personal life. I felt more in control of my MS; the more control I acquired, the less fear I had. Yes\u2014MS is<\/em> a manageable disease.<\/p>\n

The most common triggers of MS symptoms are stress, fatigue, and temperature\/weather changes. Learning how to manage these triggers usually settle the symptoms down and prevent a relapse. By not<\/em> managing them, they will<\/em> become chronic which will lead to a flare\/relapse.<\/p>\n

\u2022 Research taught me that statistics were on my side. Here are some major fears, with research to show that they are not as bad as many think:<\/p>\n

**It is estimated that 40-50% of people with MS experience mild to moderate impairment; severe cognitive decline like dementia are extremely rare (source: MSIF.org).<\/strong> Check out this MS post\u2014\u201cAre Cognitive Problems Blamed Too Much on MS?\u201d<\/a><\/p>\n

** Over a lifetime, only 20-25% end up confined to a wheelchair. <\/strong>That was the statistic in 1980, and it probably is less today due to the development of the disease-modifying drugs that have been available since the mid-90\u2019s.\u201d Check out this post \u201cThe Truth about MS and Wheelchairs\u201d<\/a><\/p>\n

**There are more benign cases of MS than publicized.<\/strong> For example, a current starting point is to get specific data on DMT\u2019s from reliable sources. On Page 13 of \u201cThe Use of Disease-Modifying Therapies in MS: Principles and Current Evidence\u201d (The MS Coalition– http:\/\/bit.ly\/1oEnTqY<\/a> ), the colleagues point out that 50% of persons diagnosed will have \u201cbenign MS\u201d. People with benign MS will have an Expanded Disability Status Score (EDSS) 6 and 23% had converted to SPMS.
\nRead closely, and always double-check hear-say. Another post to read–\u201cWhere and how to get your information.\u201d<\/a><\/p>\n

\u2022 Reaching out and accepting support from family, friends and the MS community helps immensely in minimizing stress. My physical, mental and emotional states were significantly improved. I wasn\u2019t alone. Those that really want to help\u2014let them and tell them how<\/em>.<\/p>\n

\u2022 Having a focus on overall wellness and health is a priority. When one feels better physically, one will also feel better emotionally and mentally. It is common sense but it\u2019s amazing how many people lose sight of this. In addition, I take all measures to prevent flus, colds, sickness and injuries. These will lead to relapses, thus frequently resulting in MS progression.<\/p>\n

\u2022 The advancements in research for treatments and a cure have been increasing exponentially. It WILL happen in your lifetime.<\/p>\n

\u2022 The brain is a powerful organ, and it is gratifying that brain health is finally being addressed. The brain CAN be retrained and repair itself to a certain degree. I had symptoms for years that I no longer have.<\/p>\n

I\u2019m an ol\u2019 MS vet, and there are many of us out there. We are folks who have lived and survived MS well for decades<\/em>, and most would agree with what I just wrote. We know<\/em>, and we are a positive group. And more positivity will also reduce fear.<\/p>\n

It took me ten years to get over my fear of having MS; nowadays, that span of time should be much shorter. After all, it was still the dark ages for both MS and me between 1980 and 1990. Times have changed.<\/p>\n

www.DebbieMS.com<\/a>
\nAuthor, MS Counselor, Living with MS<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cOvercoming Fear” January 11, 2015 Fear can be paralyzing. It interferes or overtakes one\u2019s thoughts and actions. Fear causes immense stress. People with MS are confronted with it before, during and after diagnosis constantly. After all, there is no cure … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,24,25,34,1],"tags":[164,169,228,245,253,271,275,295,307,324,327],"class_list":["post-392","post","type-post","status-publish","format-standard","hentry","category-coping","category-inspiration","category-managing-ms","category-prognosis","category-uncategorized","tag-living-with-ms","tag-managing-ms","tag-ms-diagnosis","tag-ms-fear","tag-ms-information","tag-ms-prognosis","tag-ms-relapses","tag-ms-symptoms","tag-multiple-sclerosis","tag-multiple-sclerosis-fear","tag-multiple-sclerosis-prognosis"],"_links":{"self":[{"href":"https:\/\/debbiepetrina.com\/index.php?rest_route=\/wp\/v2\/posts\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debbiepetrina.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debbiepetrina.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debbiepetrina.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/debbiepetrina.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=392"}],"version-history":[{"count":6,"href":"https:\/\/debbiepetrina.com\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions"}],"predecessor-version":[{"id":476,"href":"https:\/\/debbiepetrina.com\/index.php?rest_route=\/wp\/v2\/posts\/392\/revisions\/476"}],"wp:attachment":[{"href":"https:\/\/debbiepetrina.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debbiepetrina.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debbiepetrina.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}